The Old 97 CrossFit Winter Showdown 2023

RX and Scaled Divisions will be available, with space for only 10 teams per division! Sign up ASAP to reserve your spot. MM, FF, MF teams all welcomed. Podium placement for RX and Scaled will be announced afterwards.  Expect the heats to be announced in the week prior to the competition so you can plan ahead! Show up early and warm-up as you need. Athlete warm-up area will be in the back, across from the bathrooms. Refreshments available for athletes.

The WODs:

#1: “A Romantic Ride”

On a 15 minute clock,

0-5: Max reps single DB snatches. (50/35 for RX, 35/20 for Scaled)

5-10: Max reps wall walks. (Scaled: Shorter ROM Wall Walk)

10-15: Max Cal Echo.

Score = total reps between partners

#2: "Me, You, Karen, and Sharon"

For time, 300 Wallball Shots total between partners. Both partners have a wallball. If either wallball hits the ground, 10 pull-ups total for RX or 10 push-ups total for scaled. Pull-ups/push-ups can be broken up however as long as the total is 10.

RX - 20/14lbs, 10'/9' target

Scaled - 20/14lbs, 9'/8' target

#3: "Meet Me at the Bar"

AMRAP 7

Alternating full rounds with a partner

2 Deadlifts + 2 Hang Cleans + 2 Jerks + 2 Front Squats

Score is total reps between partners. 1 complex = 8 reps.

RX - 135/95

Scaled - 95/65

Registration fee per team: $80. Includes t-shirt! Cut off date for registration is Thursday, January 19th. Spectators welcome.

Athlete check-in: 8:30am, first heat will begin by 9:00am.